My coaching program is comprehensive, covering all aspects of postpartum wellness. It includes personalized wellness plans, customized supplement regimens, weekly coaching sessions, regular check-ins, and unlimited messaging support. I also provide resources and tools to help you navigate your journey.
Weekly 1:1 Coaching Calls. Get personalized support, accountability, and expert guidance every week as we navigate your healing together.
Private Messaging. Daily support between calls. Ask questions, share wins, or just be heard — you’ll never feel alone in this process.
Family Support Option. Your partner is welcome to join one monthly session — to learn how to better support you and grow through this journey with you.
Functional Health Lab Testing. We’ll test for key imbalances (gut health, hormones, micronutrients, and more) at the beginning and end of the program to track real results — included in your program cost.
Gut-Brain Axis Subscription. Monthly supplement subscription to support mood, energy, sleep, gut health, and hormones — included in your program cost.
Personalized Nutrition & Supplement Plan. You’ll follow a gut-healing, hormone-balancing, anti-inflammatory nutrition plan tailored to your body.Â
Mindset & Identity Work. We’ll use various tools and emotional support strategies to rebuild confidence, shift negative patterns, and reconnect you with who you are — beyond motherhood.
Fitness & Movement Support. Custom workout plan (think: strength training + gentle movement) designed for postpartum energy and hormone support — not punishment.
Journal Prompts. Healing isn’t just physical — it’s emotional, too. You’ll be given gentle journal prompts throughout the program that are designed to help you identify your emotions, set goals, and express gratitude. This simple practice creates space for clarity, calm, and deeper transformation.
Welcome Box + Healing Toolkits. You’ll receive 3 curated milestone packages during your journey.
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