You'll receive comprehensive maternal health coaching that includes resources and tools to help you and your partner navigate your journey.
Private Messaging & Ongoing Support. You’ll have daily access to me between calls. A safe space to ask questions, celebrate progress, or share what’s on your heart. It’s deeply important to me that you always feel supported, seen, heard, and never alone in this journey.
1:1 Connection Calls. Get personalized support, accountability, and expert guidance.
Partner Support. Your partner is welcome to join connection calls to help you feel seen and understood, and to ensure that you are growing together through this parenthood journey.Â
Functional Lab Testing. We’ll test for key imbalances (gut health, hormones, micronutrients, and more) at the beginning and end of the experience to track real results.Â
Gut-Brain Axis Support. Monthly supplementation to support mood, energy, sleep, gut health, hormones, and more depending on your specific needs.
Personalized Nutrition. You’ll follow a gut-healing, hormone-balancing, anti-inflammatory nutrition plan tailored to your body.Â
Mindset & Identity Work. We’ll use various tools and emotional support strategies to shift negative patterns, build confidence, and connect with who you are beyond motherhood.
Fitness & Movement. Custom exercise plan (think: breathing, gentle movement + entry level strength training) designed for postpartum energy and hormone support, not punishment.
Nervous System Healing. Through somatic, trauma-informed guidance, you’ll learn how to regulate your nervous system, release stored stress, and rebuild trust with your body. These practices support deep healing and help you move through motherhood with more calm, clarity, and confidence.
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