MEETÂ CLARE
Let's Connect!Wife, mom of 3, former mental health therapist and postpartum survivor turned virtual holistic health coach.ÂI help moms align their body, mind, and spirit so that they can connect to the woman and mother they always dreamed of being.Â
Becoming a mom rocked me in ways I never expected...
I thought I was prepared; I had spent years of my life helping families heal, but when I became a mother myself, everything changed. Motherhood cracked me open.
After the birth of our first daughter, I spiraled into postpartum mental health challenges. I was deeply anxious, I wasn't sleeping, and I was in physical pain. I had intrusive thoughts, stomach pain so intense it dropped me to the floor, and moments when I couldn’t recognize or trust myself. I was angry, overwhelmed, depressed, starving for rest, and terrified of being seen as a mom who couldn’t cope. I kept telling myself I was fine (I was a therapist, after all), but I wasn’t. I was barely functioning, disconnected from myself, my body, and my family.
I know what it’s like to love your babies more than anything and still feel broken inside. I also know the shame of thinking you should be grateful yet secretly dreading the day ahead. Postpartum shattered me, but it also became my awakening.
But Then Everything Changed...
The big catalyst came during clinical treatment, when I opened a book and found a photo I had tucked inside; my husband and our daughter smiling back at me. In that moment, I saw them clearly again. I felt something again. It was the first flicker of hope I’d had in over a year. That was the moment I decided: I can’t keep living this way.
From there, I began to fight for myself. But it wasn't until after the birth of our third baby that I finally discovered the root causes of my suffering: gut dysfunction, hormone imbalance, genetic factors, and unhealed trauma. Once I started addressing the why behind my symptoms, everything began to change.
I started small by micro-dosing self-love and self-care, instead of self-neglect. That looked like: more whole foods, fewer inflammatory triggers, short walks, and stacking habits that actually stuck. I overhauled my nutrition and learned how deeply my gut and hormones were affecting my brain and mood. I started supplements that supported my healing from the inside out. I opened my heart to deeper healing and found the right resources to help me move the energy from unhealed traumas. And slowly, day by day, the fire came back.
I didn’t just recover... I transformed.Â
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 Now, I help other moms do the same...
Women are meant to be reborn in motherhood; reborn as stronger, softer, more connected versions of ourselves with an even bigger capacity to love and be loved. It is possible to thrive in motherhood, and it doesn’t have to take years to get there. All it takes is the right support, a clear plan, and someone who truly gets it.
Because I lived it, I see the signs others miss. I understand the overwhelm that doesn’t show up on a lab test. I know how it feels to love your baby and still feel like you're drowning. And I know how powerful it is when someone finally looks at you and says, "You're not broken. There’s a reason you feel this way. And there’s a way out."
What felt like the darkest chapter of my life became the roadmap to my purpose. Every moment of anxiety, depression, discomfort, and despair taught me exactly what so many moms are silently going through, and what they really need to thrive in motherhood. You’re not broken, you’re simply under-supported and overdue for real healing.
The Framed Living Method is everything I wish I had. Functional lab testing that gives real answers, a holistic plan that addresses root causes, personalized support that doesn’t stop between sessions, and space to be fully seen, heard, and understood with fear or judgement.
Whether you’re a soon-to-be mom, a brand-new mama, or a seasoned mother, I see you, and I’m here to support your unique maternal health journey. Thank you for being here. I can't wait to connect with you!
