Meet Coach Clare!  

I’m Clare Frame — I help postpartum moms feel like themselves again. After my first daughter was born, I spiraled into exhaustion, anxiety, and emotional instability. As a therapist, I told myself I was fine — but I was barely functioning, disconnected from myself and drowning in overwhelm. I know what it’s like to love your baby and still feel broken inside. I also know the shame of dreading the day ahead while telling yourself you should be grateful. What changed everything? Discovering the root causes: gut dysfunction, hormone imbalance, and years of self-neglect. Once I began healing from the inside out, everything shifted. 

I created The Framed Living Method to help other moms heal, reclaim themselves, and finally feel supported. You’re not broken — you’re just overdue for real healing. 

Thank you for being here. Whether you're surviving the newborn phase or stuck in postpartum fog months (or years) later — I see you. And I’m here to walk that journey with you.

It All Started When I Became a Mother...

Becoming a mom rocked me in ways I never expected. I thought I was prepared. I had a master’s degree in social work, years of experience as a child therapist, and a heart full of love. But motherhood cracked me open. With each of my three children, I experienced various postpartum health issues. I had intrusive thoughts, stomach pain so intense it dropped me to the floor, and moments I couldn’t recognize myself — or trust myself. I was angry, overwhelmed, depressed, starving for rest, and terrified of being seen as a mom who couldn’t cope.

I felt broken. And worse — I thought maybe this was just how motherhood was supposed to feel. But deep down, I knew it wasn’t.

But Then Everything Changed...

The big catalyst came during clinical treatment, when I opened a book and found a photo I had tucked inside — my husband and our daughter smiling back at me. In that moment, I saw things clearly again. I felt something again. That moment sparked my fight to heal.

After the birth of our third baby, I finally uncovered the truth: I had gut issues, nutrient deficiencies, and hormone imbalances that no one had ever tested for.

I started small — cleaning up my diet, adding movement, and stacking habits that stuck. I learned how deeply my gut and hormones were affecting my brain and mood. As I healed my gut and hormones, my mood, energy, and clarity returned. 

I didn’t just recover — I transformed.

And now, I’ve built The Framed Living Method to help other moms experience that same transformation — not over years of trial and error, but in just 6-months, with support, answers, and a plan. You don’t have to reach your breaking point to begin your healing. You can start now. And I’ll be right here to walk with you.